Sleep can often be a barometer of your overall health. In many cases, people in good health tend to sleep well, whereas those suffering from repeated sleeping problems might have an underlying medical or mental health problem, be it minor or serious.
Sleeping well is essential to your physical health and emotional well being. Unfortunately, even minimal sleep loss can take a toll on your mood, energy, efficiency and ability to handle stress. Ignoring sleep problems and disorders can lead to poor health, accidents, impaired job performance and relationship stress.